What is stress? Write the causes of stress? As a teacher how will you manage stress? Give examples.
Answers
Stress is essential for survival; the chemicals it triggers help the body prepare to face danger and cope with difficulty.
causes
The death of a loved one.
Divorce.
Loss of a job.
Increase in financial obligations.
Getting married.
Moving to a new home.
Chronic illness or injury.
Emotional problems (depression, anxiety, anger, grief, guilt, low self-esteem)
Stress Management Tips
Keep a positive attitude.
Accept that there are events that you cannot control.
Be assertive instead of aggressive. ...
Learn and practice relaxation techniques; try meditation, yoga, or tai-chi for stress management.
Exercise regularly. ...
Eat healthy, well-balanced meals.
=> Stress:- is a situation where a person is too much thinking about their life & get disturbed or irritate by mental & physical of the Body.
Causes:-. 1. Too Much Thinking.
2.Not Doing any work as irritation.
3.Highly pressurized by Surrounding (People's).
4.Not proper Hygiene.
5.Irregular Diet and Extension of Brain pressure.
As a Teacher:-1.To much thinking about students.
2.How to Give proper guidelines what is right or wrong?
3.How to improve Weak students study?
4.Uncertain work of school.
5.How to improve the quality of student to get good results.
Hope it helps you...
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