Question

what is the benefits of balance diet​

Answer 1

Hello Mate!!

Answer:-

Balanced diet provides many advantages which is required in our diet:-

1. It provides us with vital nutrients , minerals , vitamins in our body

2. A perfect balanced diet is that which keeps our body energetic to do work

3. Eating keeps our body away from numerous disease .

4. It improves the functioning of our brain.

5. It helps to maintain a healthy body weight.

Hope it helps!!❤

Answer 2

Answer:

A well-balanced diet provides important vitamins, minerals, and nutrients to keep the body and mind strong and healthy. Eating well can also help ward off numerous diseases and health complications, as well as help maintain a healthy body weight, provide energy, allow better sleep, and improve brain function.