What is the best food and exercise to gain weight fast naturally ?
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best food I can say # banana with milk , eat a lot of mangoes # for exercise run daily , do plank , pushup , crunches , sitting ups , burpee # will help u out
snehakarmakar:
really.....
yup it's all i mentioned above , is mine experience # i could i wish show u mine abs
yup
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eat a lot of foods containing fibres and iron. eat grains and fruits properly. have a balanced diet never skip ur meals.
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