What is the best muscle groups to work together in day
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hey here is your answer
Try hammering one major muscle group (chest, legs and back) per workout and supplement this work by splitting the rest of your session into moves that target two smaller muscle groups (biceps, triceps, hamstrings,calves, abs andshoulders).
please mark it as a brainlist answer
Try hammering one major muscle group (chest, legs and back) per workout and supplement this work by splitting the rest of your session into moves that target two smaller muscle groups (biceps, triceps, hamstrings,calves, abs andshoulders).
please mark it as a brainlist answer
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