Question

what is the best source of improve eyes side?​

Answer 1

Answer:

carrot

sweet potato

citrus fruits

Answer 2

• Eat- lot of carrots, broccoli, oranges ,papaya, sweet potatoes, red pepper and pumpkins as they are a good sources of many vital vitamins like  Vitamins A, C, and E.

• Carotenoids- Carotenoids are present in the retina and may help to limit oxidative damage.

The carotenoids lutein and zeaxanthin are important for eye health. Green, leafy vegetables are rich in lutein and zeaxanthin.

• Practicing good hygiene - Can help prevent eye infections . It is important for people to wash their hands thoroughly before touching their eyes or handling contact lenses.
• Screen breaks - Working on computers or focusing on one thing for extended periods can cause eyestrain or fatigue.
• Exercise regularly- Physical fitness can enhance the circulation of your blood and oxygen flow to your eyes. This can help to decrease dry eyes.

Hope it helps!!!!

Cheers!!!