Question

What is the importance of balaced diet for bdy

Answer 1

The importance of nutrition and a balanced diet. Nutrition is vital for your body and all of its systems to function properly, by having good nutrition it will help you maintain a healthy weight, reduce body fat, provide your body with energy, promote good sleep and generally make you feel better.

Answer 2

THE IMPORTANCE OF BALANCE DIET IN OUR BODY IS DUE TO THE FOLLWING REASONS :

• it helps in maintaining good health

• reduces body weight

• provides energy to ours body

• provide good sleep

MAY THIS HELP!!