Biology, asked by lakshmimcherry, 10 months ago

what is the importance of vitamins in our diet? which foods are sources of vitamins

Answers

Answered by pathakshreya456
2

Answer:

Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.

Answered by Sanjna999
2

Answer:

Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.

Hope it helps

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