what is the important of vitamins and minerals
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vitamins and minerals are very imporant nutrients. it is very essential nutrients because acting in concert they perform hundreds of role in the body
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Vitamins and minerals are very necessary for the body.
It not only helps in the growth and the development of an individual but also ensures proper functioning of the body.
In total there are 13 different types of vitamins which are needed by the body from time to time.
These are vitamin A, B, C, D, E and K which are further divided into different classes.
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