Question

what is the most important nutrients that a growing child needs to grow fit and strong.....And this nutrient is also needed to heal the damaged parts of body....It is only one nutrient.....



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Answer 1

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What is the most important nutrients that a growing child needs to grow fit and strong and this nutrient is also needed to heal the damaged parts of body ?

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Protein

Proteins are made of amino acids, which function as a cell's "building blocks." Cells need protein to grow and to mend themselves. Protein is found in many foods, like meat, fish, poultry, eggs, legumes, and dairy products.

Protein is found throughout the body—in muscle, bone, skin, hair, and virtually every other body part or tissue. It makes up the enzymes that power many chemical reactions and the hemoglobin that carries oxygen in your blood. At least 10,000 different proteins make you what you are and keep you that way.

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Answer 2

Answer:

proteins is your answer