What is the purpose of assessing flexibility as part of a fitness program?
Flexibility assessments measures a person’s ability to change body position or direction quickly.
Flexibility assessments measures the force a person’s muscles can exert at one time.
Flexibility assessments measures the ability to execute many repetitions of movement over a long time.
Flexibility assessments measures a person’s ability to exercise move through a full range of motion.
Answers
Answer:
A fitness test, also known as a fitness assessment, is comprised of a series of exercises that help evaluate your overall health and physical status. There is wide of range of standardized tests used for these exams, some of which are intended for medical purposes and others of which establish whether you are qualified to participate (such as with the Army combat readiness test).
For general health and fitness purposes, the tests are considered the starting point for designing an appropriate exercise program.1 They are meant to ensure you won't be at risk of harm and provide the trainer with the insights needed to establish clear and effective fitness goals.
Before starting a fitness program, it is important to share your medical history with your trainer and to get the necessary approvals from your doctor to proceed.2
Most fitness specialists will use one or more screening tools to help determine your baseline health. This may include obtaining vital sign measurements such as your height, weight, resting heart rate (RHR), and resting blood pressure (RBP).
Many trainers will also use a physical activity readiness questionnaire (PAR-Q) comprised of seven or more questions related to your general health.3 Among the questions, you may be asked about the types of medications you take, any problems you have with dizziness or pain, or any medical condition that may impair your ability to exercise.
Body composition describes the different components that make up your total body weight, including your muscles, bones, and fat. The most common methods for estimating body composition include:
Bioelectrical impedance analysis (BIA): Electrical signals are sent from electrodes through the soles of your feet to your abdomen to estimate your body composition4
Body mass index (BMI): A generalized calculation of body fat based on your height and weight5
Skinfold measurements: Calipers are used to estimate how much body fat there is in a fold of skin