What is the relation between memory and over thinking?
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Practising over and over again might make you a bit better at that one task, but it doesn't necessarily mean you'll be better at other memory tasks.
In light of current research in cognitive science, the very, very short answer to these questions is that memory operates according to a "dual-process," where more unconscious, more routine thought processes (known as "System 1") interact with more conscious, more problem-based thought processes (known as "System 2").
It is often just a frustrating way of continually reminding yourself of your difficulties.
Source from : Research from US and India Research
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