What is the use of meditation in our life
Answers
Answer:
Meditation is essential to feel well and live a Happy Life. Meditation can help us to eliminate negative thoughts, worries, anxiety, all factors that can prevent us feeling happy. It has been proved that the practice of meditation, carried out on a regular basis, will mitigate the symptoms of stress and anxiety.
Answer:
Meditation is essential to feel well and live a Happy Life. Meditation can help us to eliminate negative thoughts, worries, anxiety, all factors that can prevent us feeling happy. It has been proved that the practice of meditation, carried out on a regular basis, will mitigate the symptoms of stress and anxiety.
*And so our method will be as simple as possible.*
1.Commit to just 2 minutes a day. Start simply if you want the habit to stick. ...
2.Pick a time and trigger. ...
3.Find a quiet spot. ...
4.Sit comfortably. ...
5.Start with just 2 minutes. ...
6.Focus on your breath.