Question

what is the use of roughage with example

Answer 1

Roughage is very essential for our body because it contributes very few calories and an essential part of our daily life. It plays a stellar role in keeping our digestive track clean. Example-high-fiber foods, such as fruits and vegetables, are lower in calories than many low-fiber foods.

Answer 2

one of the main benefit of eating Roughage is that it helps to regulate your digestion. insoluble fibre provides bulk in your intestines and help to keep food moving throw your digestive tract.insolublefibre absorb water and swells into a gel that help to keep bowl movements soft and easy to pass.

Hope it help you.