Question

what is your own definition about exercise? Nowadays, what is the importance of exercise to you and to your family?​

Answer 1

Answer

1. Exercise is physical activity that is planned, structured, and repetitive for the purpose of conditioning the body. Exercise consists of cardiovascular conditioning, strength and resistance training, and flexibility.
2. Exercise has innumerable physical and psychological benefits, including enhanced fitness and heart health, greater strength, better weight management, improved sleep and reduced stress. Meanwhile, families who keep fit with each other see their attachment, social development and emotional management skills improve.

Answer 2

$\huge\mathtt{{\colorbox{silver}{★ANSWER★}}}$

Exercise = physical activities that makes your body fit.

Its important to exercise daily for a healthy lifestyle for you and your family