What kind of nutrients will we get if we eat orange, apple, guava 2
Answers
Answered by
12
Answer:
HEY GUYS. . . . . . . . . . .
HERE IS YOUR ANSWER. . . . . . . .
Explanation:
KIND OF NUTRIENTS WILL WE GET IF WE EAT FOLLOWING :-
1. ORANGE - VITAMIN C
2. APPLE - VITAMIN A
3. GUAVA - PROTEIN, VITAMIN A
Answered by
6
orange: as we know orange is a citrus fruit and vitamin c we get from citrus fruits,so,from orange we get vitamin c.It has low calories.it has over 170different pytochemicals and more than 60 flavonoids.
apple: it is rich in antioxidants,flavonoids,and dietary fibres.
guava: it is tropical fruit and has low calories,high nutrition value.it is rich in minerals ,vitamins and anti - oxidants which can benefit the body.
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