what made ladla feel safe & confident
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Make a decision. Don’t consult with a friend about what to order at dinner or call your spouse when shopping for groceries. Make a decision based on what your gut is telling you. It will make you feel stronger and allows you to practice trusting your inner voice.
Try something new. Confidence doesn’t come from perfection, it comes from effort.
Gently exercise. Exercise is the most important non-medicine treatment for anxiety, depression, and insomnia. Just moving your body will break up negative thoughts and boost serotonin. Move your body every day, just be mindful of your energy and never overdo it. A seven minute workout or yoga in your living room will all work.
Try something new. Confidence doesn’t come from perfection, it comes from effort.
Gently exercise. Exercise is the most important non-medicine treatment for anxiety, depression, and insomnia. Just moving your body will break up negative thoughts and boost serotonin. Move your body every day, just be mindful of your energy and never overdo it. A seven minute workout or yoga in your living room will all work.
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