Question

What precautions do you take to avoid indegession

Answer 1

****Heyy friend here is ur answer****

1) Do not chew with your mouth open, dont talk while chewing, dont eat quickly.
2) Chew food completely and eat slowly.
3) Drink fluids after meals, rather than during the meal.
4) Avoid late-night eating.
5) Avoid spicy, greasy foods.
6) Quit smoking.
7) Avoid alcoholic beverages.
8) Avoid caffeine.
9) Have a habit of walking after having ur food.
10) Dont go immediately on bed after having food.

Hope it was helpful:-)