Question

What's insomnia. Write its symptoms, cure, prevwntion and causes. Detailed answer needed

Answer 1

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♣️Insomnia:

Insomnia is a sleep disorder characterised by difficulties falling . even though people have the chance for adequate sleep.

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♠️Symptoms of insomnia:

➡️Difficulty falling asleep at night

➡️Waking during the night

➡️Waking earlier than desired

➡️Still feeling tired after a night's sleep

➡️Daytime fatigue or sleepiness

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♣️ prevention:

➡️Using relaxation techniques - such as meditation and muscle relaxation

➡️Cognitive therapy - one-on-one counseling or group therapy

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HOPE IT HELPS....☺️☺️

Answer 2

Insomnia means inability to sleep or unable to get sleep.

Symptoms:-

Unable to get sleep, tiredness, irritability, anxiety, difficulty in paying attention.

Causes:-

Common cold, nasal allergies, high blood pressure, heart disease, thyroid disease, birth control, asthma, depression and underlying sleep disorders.

Prevention:-

Avoid caffeine, alcohol and nicotine in night. Think positive. Get regular exercise. Eat light food at night.

Treatment:-

Take relaxation therapy, stimulus control, Congative behavioural therapy, alternative medicine..

Hope it helps......