Question

What should be done to improve mental health​

Answer 1

Answer:

Meditation and yoga can be done.

Answer 2

Answer:

How to look after your mental health

Talk about your feelings. Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled. ...

Keep active. ...

Eat well. ...

Drink sensibly. ...

Keep in touch. ...

Ask for help. ...

Take a break. ...

Do something you're good at.