what should we do before and after every meal
BhavanaBS18:
wash your hands
Yep
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We should wash our hand before and after meal and take a rest of abt. 5 min. after meal. And we should take water before meal and abt. 30 mins. later after meal.
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Drink a glass of lukewarm water 30 minutes before a meal to aid digestion. ... After dinner, wait for at least one-half hour and then drink a glass of warm water. Slightly warm water helps helps break down the food in your stomach and aids digestion. This helps the body absorb nutrients.
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