Science, asked by dharmakantasaikia, 8 months ago

What steps do you take to make your immune system strong? (Write
your answer in minimum 140 words)

Answers

Answered by narindervasudev

Get enough sleep. Sleep and immunity are closely tied. ... Eat more whole plant foods. ... Eat more healthy fats. ... Eat more fermented foods or take a probiotic supplement. ... Limit added sugars. ... Engage in moderate exercise. ... Stay hydrated. ... Manage your stress levels.

Vegetables, as well as fruits, nuts, and seeds, are loaded with nutrients that we need to keep our immune systems in top health. In particular, cruciferous vegetables like cabbage, kale, and broccoli help support liver function, a key part of our body's' natural detoxification process.

PLS MARK BRAINLIEST

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