Question

What types of physical benefits can be obtained from bowling?

Answer 1

Bowling is an anaerobic exercise, meaning that the exercise is performed in short bursts, thus building up lactic acid, necessary for the body to build lean muscle mass. Because the activity associated with bowling is intermittent and lactic acid is built during such an activity, a bowler's body will burn calories, even when at rest between bowling intervals. There are physical advantages to this.

Consider the actions involved in bowling. It's not everyday that we carry around a weighted ball and thrust it forward. This action stretches muscles, tendons, joints, and ligaments. The action of bowling uses muscles that we might not regularly use. As well, throwing a bowling ball is a wide-ranging action. It strengthens one's arm, core, and leg muscles.

Answer 2

Bowling is an anaerobic exercise, meaning that the exercise is performed in short bursts, thus building up lactic acid, necessary for the body to build lean muscle mass. Because the activity associated with bowling is intermittent and lactic acid is built during such an activity, a bowler's body will burn calories, even when at rest between bowling intervals. There are physical advantages to this.

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