what will happen if a person diet carboy and protin
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The type of diet you're suggesting would definitely put you in a state of ketosis, which is very effective for fat-burning. There's a lot of back-and-forth in the health and fitness community about whether or not ketosis is a healthy long-term dietary solution, with issues like kidney disease being brought to light if you're in a constant state of ketosis.
Personally, I'd suggest a high fat, moderate protein and low carb diet. Carbs are a NON-ESSENTIAL macronutrient, meaning that our bodies produce more than enough 'fast energy' on their own to support optimal functioning.
On the flip side, fat and protein are ESSENTIAL macronutrients, and are foods that we MUST eat frequently in order to insure optimal functioning, as our bodies do NOT produce enough of these macros on their own. Fat is important to ingest for the sake of cognition, of joint lubrication and of inflammation reduction. Protein helps to build and repair lean muscle tissue.
Hope this helps!
Personally, I'd suggest a high fat, moderate protein and low carb diet. Carbs are a NON-ESSENTIAL macronutrient, meaning that our bodies produce more than enough 'fast energy' on their own to support optimal functioning.
On the flip side, fat and protein are ESSENTIAL macronutrients, and are foods that we MUST eat frequently in order to insure optimal functioning, as our bodies do NOT produce enough of these macros on their own. Fat is important to ingest for the sake of cognition, of joint lubrication and of inflammation reduction. Protein helps to build and repair lean muscle tissue.
Hope this helps!
RajendraBhukar:
hi Friend
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