Question

What will happen when you have diet on iron content?

Answer 1

If your iron is low, eating a diet that is high in iron-rich foods such as fortified cereals, red meat, dried fruit, and beans may not be enough to give youwhat you need.

Answer 2

Answer:

Getting more iron into the diet can help prevent iron deficiency anemia and improve general health. The body needs iron to help it carry out many vital processes, such as energy production, growth, development, and the synthesis of hormones

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