When they mention any action counts, they are referring to actions towards others and ourselves. What actions can you take to promote self-care for yourself and others?
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Some tips for self-care include:
- Live Healthy, eat healthy foods, get enough sleep, exercise regularly, and avoid drugs and alcohol. ...
- Practice good hygiene. ...
- See friends to build your sense of belonging. ...
- Try to do something you enjoy every day.
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