Question

Where are the macronutrients located on a nutritional label?

Answer 1

The macronutrients are located at the bottom of the label. This includes calcium, iron, and vitamins.

Answer 2

Your question

Where are the macronutrients located on a nutritional label?

Your answer

• on the top of nutrition label.

Explanation

• First of all you should know about the nutrition table / nutrition label that is the table which introduce us the nutrition level present on the different edible / eatable foods and drinks with different nutrition's value

• This nutrition label is present on every food and drinks also , in which the quantity and type of the products / nutrients are written.

→ The macro-nutrients are located on the top in this table.

• The position of the micronutrients comes after the macronutrients.

• The type of nutrient is written on the left side and the amount of the nutrient is written on the right side

For more information ,

• Macro-nutrients

Discussing the uses of macronutrients

( for human )

• These nutrients / macro-nutrients are required by human , basically these nutrients are the form of chemical elements and compounds contains some useful elements like potassium.

• Basically the macro-nutrients are of three types which is required in large quantity to survive as they are the source of large amount of energy.

These are → Carbohydrates ( in the form of sugars ) , Protein and Fats ( Lipids )

Carbohydrates

• 'Carbohydrates' this is not a new term for us we all know about it.

• Carbohydrates are the macro-nutrients contains 4 calories per gram which provides large amount of energy in our body for the multiple activities of human's body.

• Another remembering thing about carbohydrates is that it make up the diet also. Funny , if you are balancing your diet for the balanced weight , then it will scare you but remember also it's required for our body and for continuing the energy Supply. So carbohydrates are necessary in our nutrients's source.

• Sources of carbohydrates are → Rice , Pasta , Dairy foods , beans Fruits etc.

• These are the sources for quick energy.

Proteins

• Proteins in all our body are used widely. These macro-nutrients having 4 calories per gram are used for the purpose of repair and rebuilding of muscles. Proteins are responsible in the muscles's and tissue's excellence having the other roles as well.

• The sources of proteins are → we know ,"meat products like fishes , eggs , beans which contains carbohydrates also , and more like milk.

Fats

• if we hear the word 'fat' , what image of fat comes in our mind first ?

• We all know fats as the extra material in our body and in a bad manner like presence of fats is not good. But if we get the information about fats like why it is in our body and what is it's role ? Then absolutely you will say that the balanced fats are required for our body.

• Fats are the macro-nutrients which is the important part of our body and our diet contains 9 calories / gram.

• The uses of fats are → Storage ( example vitamins ) , also used as source of energy by our body , the protection of our body , and also responsible in the production of hormones , protect us from external danger.

• Sources of fats are the Potatoes (Chips) , meat fats , vegetable oils etc.