Question

which asana is helpful in maintaining Normal blood pressure?
a. Shavasana
b. Padmasana
c. shalabhasana
d.vakrasana

Answer 1

The correct answer is option (a) Shavasana.

• Shavasana is a rejuvenating yogic form for beginners. It is performed at the end of a yoga session while lying on the back. This position is very easy to do but it requires a strong mind to do it effectively.
• It relaxes and rejuvenates all the muscles in the body and calms the nervous system. It is a good condition for gaining peace of mind and improving energy levels.

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Answer 2

Explanation for correct option

a:

1. Shavasana is a restorative yogic posture for beginners. It is done lying on the back at the end of a yoga session.
2. This position is simple to execute, but it requires a strong mind to do so effectively.
3. The essential pose is essential for calming the mind and body.
4. It calms the central nervous system while also benefiting the digestive and immune systems.
5. It reduces stress and calms the mind.
6. It alleviates headaches, fatigue, and anxiety.

Thus, Shavasana aids in the maintenance of normal blood pressure.

Explanation for incorrect options

b:

• Padmasana aids digestion.
• This is because it gently massages the abdominal region of the body, thereby improving digestion.
• It helps to reduce menstrual pain and cramps and eases childbirth.

Thus, option b is incorrect.

c:

• Shalabhasana is a yoga pose that strengthens the lower back, pelvic organs, legs, hip joints, and arms.
• It stimulates the sciatic nerves.
• It relieves back pain, mild sciatica, and slipped discs.
• It helps to improve the symptoms of stomach and bowel diseases.

Thus, option c is incorrect.

d:

• Vakrasana massages the abdominal organs and aids in the reduction of belly fat.
• It stretches the spine.
• It helps with chronic back and shoulder pain by strengthening the back.

Thus, option d is also incorrect.

Hence, option a) is correct.

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