which asanas used to reduce excess body fit
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Yoga Asanas for Weight Loss
Chaturangadandasana – Plank pose. ...
Virabhadrasana – Warrior pose. ...
Trikonasana – Triangle pose. ...
Adho Mukha Svanasana – Downward Dog pose. ...
Sarvangasana – Shoulder stand. ...
Sethu Bandha Sarvangasana – Bridge pose. ...
Parivrtta Utkatasana – Twisted Chair pose. ...
Dhanurasana – Bow pose.
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