Psychology, asked by arjunsheela537, 5 months ago

which asanas used to reduce excess body fit

Answers

Answered by Anonymous

13

Explanation:

Yoga Asanas for Weight Loss

Chaturangadandasana – Plank pose. ...

Virabhadrasana – Warrior pose. ...

Trikonasana – Triangle pose. ...

Adho Mukha Svanasana – Downward Dog pose. ...

Sarvangasana – Shoulder stand. ...

Sethu Bandha Sarvangasana – Bridge pose. ...

Parivrtta Utkatasana – Twisted Chair pose. ...

Dhanurasana – Bow pose.

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