Environmental Sciences, asked by ash1918, 1 month ago

Which exercises you will do to improve the following health related physical fitness factors ?

Answers

Answered by aditya23kasare

1

Answer:

Endurance Exercises for Older Adults

Brisk walking or jogging.

Yard work (mowing, raking)

Dancing.

Swimming.

Biking.

Climbing stairs or hills.

Playing tennis or basketball.

Answered by hazrapriyanka629

0

.Brisk walking or jogging.

. Yard work (mowing, raking)

Dancing.

Swimming.

Biking.

Climbing stairs or hills.

Playing tennis or basketball.

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