Question

which is more nutritious sprouted gram or boiled gram

Answer 1

sprouted gram is more nutritious as compared to boiled gram

Answer 2

Gram helps in Hair Growth: Sprouts contain a decent amount of vitamin C, which is proven to promote healthy hair growth.It is Rich Source of Antioxidants also Vitamin K Storehouse.

If we compare the nutritious  of sprouted gram and boiled gram,the sprouted gram.