which is the ability to regulate one’s emotions, thoughts, and behaviour effectively in different situations. *
Negative thinking
Negative behaviour
Self management
Negative attitude
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We all experience emotions from an early age. As adults attempting to navigate the often chaotic world of modern life, the range of emotions we experience in a day can change dramatically.
Our ability to feel and respond to our emotions is often taken for granted. We rarely stop to think and pay close attention to what we’re feeling. We do not consider the impact it has on our mental and physiological states, or the long-term implications holding onto emotions has, that might be harmful to us.
In this article, we’re taking a deep dive into emotions – specifically negative emotions – what causes them, the effects of them, and how we can use them to create a greater sense of wellbeing.
Before you read on, we thought you might like to download our 3 Emotional Intelligence Exercises for free. These science-based exercises will not only enhance your ability to understand and work with your negative emotions but will also give you the tools to foster the emotional intelligence of your clients, students or employees.
What are Negative Emotions?
It’s important to distinguish between what an emotion is and what a feeling is. While the two are interconnected, there’s a bigger difference than you may realize. It’s definitely something that surprised me when I began with my research.
Emotions – Emotions are regarded as ‘lower level’ responses. They first occur in the subcortical areas of the brain such as the amygdala and the ventromedial prefrontal cortices. These areas are responsible for producing biochemical reactions that have a direct impact on your physical state.
Emotions are coded into our DNA and are thought to have developed as a way to help us respond quickly to different environmental threats, much like our ‘fight or flight’ response. The amygdala has also been shown to play a role in the release of neurotransmitters that are essential for memory, which is why emotional memories are often stronger and easier to recall.