Question

which method will you suggest to develop endurance
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Answer 1

Answer:

It’s no wonder people are looking to boost their endurance and stamina. With the newfound rise of obstacle course races endurance and stamina are in demand like never before. The thing is, “people tend to focus on cardio activities like running or cycling,” says Will Torres, a New York-based personal trainer and founder of the personal training studio, Willspace. But that’s only a small part of the endurance-building equation. “You also need to improve your strength,” notes Torres.

Answer 2

Endurance training

Explanation:

• Endurance training is a procedure that can be isolated into a few sections. Each part covers certain particulars of perseverance improvement. Execution of perseverance competitors depends predominantly on wellness factors and during the preparation procedure, general wellness and general continuance are being grown first, trailed by specific endurance  
• It is begun with the general capacity to oppose weakness during physical movement yet with no noteworthy impact on sports execution. It is exceptionally helpful for recreation sports exercises, for non-world class competitors to keep up fundamental wellness or useful and energy systems
• General perseverance and general wellness on a decent level is the reason for competitors to accomplish better recuperation, increment volume and power of preparing process or higher recurrence of preparing improvements, and so forth
• This kind of general wellness and general perseverance can be improved with different cyclic developments, for example, strolling, running, cycling, paddling, sculling or turning out on specific fitness machines