Question

which mineral is found in seafood​

Answer 1

Answer:

Seafood provides essential nutrients to the body. These include vitamins A, B, and D, as well as omega-3 fatty acids. Fish is also rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium.

Seafood comprises all bony fishes and the more primitive sharks, skates, rays, sawfish, sturgeons, and lampreys; crustaceans such as lobsters, crabs, shrimps, prawns, and crayfish; mollusks, including clams, oysters, cockles, mussels, periwinkles, whelks, snails, abalones, scallops, and limpets; the cephalopod mollusks ...

Seafood is an excellent source of lean, high quality, easily digested protein. A 3.5-ounce serving of seafood provides almost half of an adult's daily protein needs for only 100 to 200 calories. Seafood is low in satu- rated fat and sodium and is a rich source of many essen- tial vitamins and minerals.

Answer 2

Answer:

sea food provides essential nutrients to the body calcium and phosphorus and a great source of minerals such as iron, zinc, iodine, magnesium and potassium.