Question

Which of the following are considered exercises that can improve your flexibility except *

1 yoga
2 tai chi
3 jogging
4 Pilates

Answer 1

Answer:

4 PILATES

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Answer 2

Answer:

Streching Exercises

Explanation:

Yes the streching exercises are extremly useful for us.

We can do the simple ten minutes streching exercises in the morning and evening to increase the flexibility of our body.Streching along with yoga,tai chi,jogging,Pilates has been proved to be very beneficial.

Many athletes,models ,actors and dancers advice to do atlest five minutes of streching exercises as a warm up before and after their main cardio workout routine.

We may understand the benefits of streching in following ways:-

1)Streching can reduce the risk of any injury.

2)Streching is good for increasing the flexibility of our muscles

because it incresing the muscle movement.

3)If we do streching after exercise then it reduces the risk of any body ache.

4)Streching would make you feel more relaxed thus less stress

5) The streching would improve our overall functional performance and enhance our mechanical efficiancy.

6)Streching can improve our blood circulation

7)Streching can reduce the back pain