Question

Which of the following BEST defines dynamic stretching?
A.
Dynamic stretching features slow, deliberate, controlled motions useful for activity preparation and reducing muscle tightness.
B.
Dynamic stretching features bouncing and swift motion useful for increasing range of motion.
C.
Dynamic stretching features stationary stretching useful for increasing muscle power and elongating muscles.
D.
Dynamic stretching features stationary stretching with a partner useful for increasing muscle potential.

Answer 1

Answer:

A

.Dynamic stretching features slow, deliberate, controlled motions useful for activity preparation and reducing muscle tightness.

Answer 2

Answer:

the right answer is option a :-

dynamic stretching features slow, deliberate ,controlled motions used for activity preparation and reducing muscles tightness

static stretching, is executed by extending the targeted muscle group to its maximal point and holding it for 30 seconds or more. There are two types of static stretches: Active: Added force is applied by the individual for greater intensity

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