Which plant helps to reduce cholesterol and blood glucose level?
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Insulin plant helps in reducing blood glucose level and oats is used to reduce cholesterol level in body.
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Bitter Melon, commonly bitter gourd helps to reduce cholestrol and blood glucose level.
EXPLANATION:
It is also a tender perennial, 'herbaceous tropical vine' belonging to the family cucurbitaceous. The cooked food is edible which tastes bitter. The constituents of bitter melon include two times the "potassium of bananas". It is rich in Vitamin C and A.
It has hypoglycaemic in nature (lowering blood sugar). It also enhances cell uptake of glucose. It regulates insulin release and also found to be reducing total 'cholesterol' and 'triglycerides'.
In India, the boiled bitter melon water is taken twice a week for treatment. Processed bitter gourd capsules or tablets is commonly used.
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