Question

While running a marathon, Anshu developed cramps in his calf muscles. What could be the reason for the same? Suggest 2 remedies to her to get relief for the same. Also mention

Answer 1

Answer:

.

Treatment:

Treatment for calf pain will depend on the underlying cause.

People can treat calf pain that is the result of injury or overuse using the PRICE method. This stands for:

Protection: Apply a cloth bandage, splint, or immobilizer to the foot, ankle, or calf to protect the injury and allow the muscles to rest.Rest: Avoid using the calf muscle more than necessary.Ice: Apply a cloth-covered ice pack for 10 to 15 minutes at a time to help reduce inflammation. Ice packs are available to buy in pharmacies and online.Compression: Wrap the calf in a stretchy, tight bandage or wear a compression stocking to reduce swelling.Elevation: Elevate the leg on pillows to help promote circulation and reduce swelling.