Question

Who spread Meditation throughout the world?

Answer 1

Hey buddy here is ur answer .....

# Meditation is a practice where an individual uses a technique, such as focusing their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state.

# Meditation has been practiced since antiquity in numerous religious traditions and beliefs .

# The spread of Buddhist meditation to the Western world paralleled the spread of Buddhism in the West.

# Buddhist meditation has also influenced Western Psychology, especially through the work of Jon Kabat-Zinn who founded the Mindfulness-Based Stress Reduction (MBSR) in 1979.It can be spread though the medium of propagation.

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