Question

Why are fruits and vegetables called protective food

Answer 1

Explanation:

Vitamins and minerals are known as protective foods. They are so called because they help to keep the body healthy by regulating the body processes and helping the body to produce substances that fight diseases. They are mostly found in fruits, vegetables, cereals, and animal food.

Answer 2

Fruits and vegetables are called protective food because they help to keep the healthy by regulating the body processes and helping the body to produce substances to fight diseases


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