why do we get muscle cramps after heavy exercise
Answers
Because Lactic Acid is produced in that part of the body
Answer:
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Human muscles can respire anaerobically. However, lactic acid is produced during this proOcess and accumulates in the muscles. Because of this, the muscles cannot continue working for long. They get fatigued after some time causing muscle cramps) Anaerobic respiration, in humans, is less efficient than aerobic respiration for releasing energy. This explains why humans can run faster in a short distance race (śprint) than over long distances. When an
athlete stops after a sprint, he/she has
to breathe faster, and deeper, for some
time to 'feel normal' once again. This is to take in 'extra' oxygen, in order to break down the accumulated lactic acid, on top of the 'normal' break down of sugar, that is a part of aerobic respiration. The body, thus, pays back the oxygen debt built up during the sprint.An athlete experiencing muscle cramps after a sprint
Explanation:
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