Question

why do we include mushrooms in our diet​

Answer 1

Answer:

It cantain very beneficial nutrients.

Answer 2

Answer:

>> Mushrooms are rich in the antioxidant called selenium.

>>Antioxidants help protect the body from damaging free radicals that can cause conditions like heart disease and cancer. They also protect you against damage from aging and boost your immune system.

I HOPE IT HELPS.

Explanation: