Why do we take our lunch or dinner at a particular time ?
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The time at which you have your food can determine the pace of your metabolism too. ... Hence meal timings are important to regulate your metabolic rate. As the day progresses, your metabolism slows down. Hence it is important to make the most of your metabolism by having early dinner.
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our metabolism is at the highest if you do not fuel your body at this time your body will not able to digest the food
lunch dinner and snakes and sitting down to eat them at the same time each day your body knows exactly when it's time to eat which help prevent overheating and improve the digestive health
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