Question

Why do you think sports are a good way to keep healthy

Answer 1

hi dear,
u r answer is here,
The helps maintain blood glucose levels, which in turn will help enhance your sportsperformance. Keep hydrated! When playing a sport, your body loses a lot of fluid, which can cause dehydration. This is dangerous – and potentially fatal – so drink plenty of water.
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Answer 2

sport help to maintain fitness of body and once exercise also take place while playing