why is groundnut more nutritious than wheat
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This is because the groundnuts, compared to the wheat, packs in a little bit more of nutrients than the wheat. Here is a comparison of the average amount of nutrients available in some of the species of the two foods.
protein content: the protein content of groundnuts is higher than that of wheat. In one cup of wheat, there is about 30g of protein while in a cup of groundnuts almost 38g.
Fat content: About 2.7g in a cup of wheat as compared to 66g of fat in a cup of groundnuts.
Vitamins and minerals: although quantities are almost similar there is a higher amount of minerals in a given amount of groundnuts than in wheat.
protein content: the protein content of groundnuts is higher than that of wheat. In one cup of wheat, there is about 30g of protein while in a cup of groundnuts almost 38g.
Fat content: About 2.7g in a cup of wheat as compared to 66g of fat in a cup of groundnuts.
Vitamins and minerals: although quantities are almost similar there is a higher amount of minerals in a given amount of groundnuts than in wheat.
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