Question

why is it available to eat food items like grain.​

Answer 1

• Grains are important sources of many nutrients, including fiber, B vitamins (thiamin, riboflavin, niacin and folate) and minerals (iron, magnesium and selenium).
• People who eat whole grains as part of a healthy diet have a reduced risk of some chronic diseases.

$MARK AS BRAINLIEST✔️$

Answer 2

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• Grains are important sources of many nutrients, including fiber, B vitamins (thiamin, riboflavin, niacin and folate) and minerals (iron, magnesium and selenium).
• People who eat whole grains as part of a healthy diet have a reduced risk of some chronic diseases.

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Hope this helps you!