Question

Why is it essential for adolescents to have a healthy eating habits ?

Answer 1

'This is because adolescence is the growing age and deficiency of any nutrient in this age cannot be recovered whole life

Answer 2

Answer:

Healthy eating during adolescence is important as body changes during this time affect an individual's nutritional and dietary needs. Teens are becoming more independent and making many food decisions on their own. Many teens have a growth spurt and an increase in appetite and need healthy foods to meet their needs..

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