why is it imortant to drink water though it does not give energy?
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Answer:
Helps maximize physical performance
If you don't stay hydrated, your physical performance can suffer. This is particularly important during intense exercise or high heat. Dehydration can have a noticeable effect if you lose as little as 2% of your body's water content.
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Answer:
water is in a critical role in digestion .it is used to remove niteogenous waste from our body.
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