Question

why is it imortant to drink water though it does not give energy?​

Answer 1

Answer:

Helps maximize physical performance

If you don't stay hydrated, your physical performance can suffer. This is particularly important during intense exercise or high heat. Dehydration can have a noticeable effect if you lose as little as 2% of your body's water content.

Answer 2

Answer:

water is in a critical role in digestion .it is used to remove niteogenous waste from our body.

Explanation:

hope it helps have great day