Question

Why is it important to include fruits and vegetables in our diet ? for th?

Answer 1

Because many of the nutrients are there in fruits and vegetables and nutrients should be taken in our diet . So , it is important to include fruits and vegetables in our diet .
Hope it helps

Answer 2

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Vitamin C gets destroyed by heat working. So when food is cooked at a high temperature excess heat destroys a major part of Vitamin C. We should therefore include some fresh fruits and vegetables in our food to get the required Vitamin C.

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