Why is measuring heart important
Answers
tracking your heart rate while working out is a great and reliable way to ensure that you are getting the maximum benefits out of your activity the other burns the heart rate training is at you quickly see the health rewards from your workout aerobic exercise is supposed to be giving your heart and lungs a good work out once you get fitter a couple of things will happen payslip you are resting heart rate will start to drop this means that your heart is becoming more efficient with pumping the blood around your body the fitter you are the liar your resting pulse secondly once you become fit you will have to work at the hard intensity to keep your heart rate up this explains why many people who never increase the intensity of the workouts tend to hit plateau with their fitness and weight loss