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Why Is Water Important? 16 Reasons to Drink Up 1. It helps create saliva 2. It regulates your body temperature 3. It protects your tissues, spinal cord, and joints 4. It helps excrete waste through perspiration, urination, and defecation 5. It helps maximize physical performance 6. It helps prevent constipation 7. It aids in digestion 8. It helps with nutrient absorption 9. It helps you lose weight 10. It improves blood oxygen circulation 11. It helps fight off illness 12. It helps boost energy 13. It aids in cognitive function 14. It helps improve mood 15. It helps keep skin bright 16. It prevents overall dehydration 1 - Encontre qual das razões acima se encaixa no texto abaixo. “Water is a main component of saliva. Saliva also includes small amounts of electrolytes, mucus, and enzymes. It’s essential for breaking down solid food and keeping your mouth healthy. Your body generally produces enough saliva with regular fluid intake. However, your saliva production may decrease as a result of age or certain medications or therapies. If your mouth is drier than usual and increasing your water intake isn’t helping, see your

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